SET OF EXERCISES THAT INCLUDES DEFENSE & COMBAT TECHNIQUES EXECUTED ON A RHYTHMIC REPETITION THAT RESULT IN EXTREMELY EFFECTIVE WORKOUT. 

COMBAT FITNESS =  MUSIC  +  MOVEMENTS  +  SELF DEFENSE


* LEARN TO PUNCH & KICK    
* FEEL EMPOWERED   
* FUEL CARDIO FITNESS



Benefits of COMBAT FITNESS :

• Gets you fighting fit
• Tones and shapes key muscle groups
• Maximizes calorie burn
• Develops coordination and agility 
• Teaches you the moves of an elite Martial Arts Expert 
• Builds self-confidence, strength and power
• Keep pushing your limits
• Improves posture, core strength and stability
• Improves your Cardio Fitness

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Training programs for Man & Woman 

- Group Classes - Corporate Programs - Private Classes - 
 

Katya Ivanova 
Combat Fitness Instructor 
KMM Women & Kids Instructor
Expertise in:
Self Defense, Krav Maga, Fitness, 
Combat Fitness 

Regular Classes 

 Ocean Club ( click hire to see the link in google map )
Address: Avenida dos Jardins do Oceano, n 1000 Ocean Club, Taipa, Macau
Schedule: Wednesday from 20:00 - 21:00 and Saturday from 11:00 - 12:00