Although Krav Maga was designed for battle, today it is spreading to the fitness centers in all over the world. Krav Maga, has taken the world by storm and is the training regimen of choice of many of Hollywood's top stars. Examples When actress Kristanna Loken had to toughen up to play the role of Terminatrix in the film Terminator 3, she trained in Krav Maga.
Jennifer Lopez in the movie Enough, Shannon Elizabeth (American Pie) and Angelina Jolie as Lara Croft in Tomb Raider, also trained in Krav Maga.
What about Krav Maga? Krav Maga is primarily functional self-defense, however its side benefits are a great cardiovascular workout, toned functional muscles and personal empowerment.
The result? A lean mean fighting machine, weight loss, improved cardiovascular ability and the confidence to know you can fight and not give up.
We simply have powerful drills which push every aspect of your body; real fighting moves that demand a lot of energy. This is a full body workout. You develop strength and aerobic ability at the same time, which is exactly what you need in a real life situation.
Simplicity Krav Maga was designed for soldiers who do not have a long time to learn the techniques, as such they are simple and based on natural body moves. The result: The system is easy not only for soldiers but also for anybody who wants to learn and does not have the years of desire to learn a complex system.
Fun Krav Maga is also fun to learn and, a great way to let off steam. You come out feeling rejuvenated and happy.
Attitude One of the best known aspects of Krav Maga is it's ability to develop that "Fight Back" attitude. Students develop confidence, self esteem, and the ability to function in stressful situations.